No-bake na, healthy at yummy pa! Check out this recipe from Chef Kai at anak niyang si Kale sa paggawa ng Alaska Fortified No-Bake Nutri-Banana Cake!
According to the Food and Nutrition Research Institute, "Bananas are a good source of fiber, vitamin C, and potassium. Potassium is a mineral that is important for controlling the body's fluid balance. It is also needed for muscle contraction, transmission of nerve impulses, and the proper functioning of the body's heart and kidneys. Potassium helps regulate water balance and blood pressure in cells, together with other minerals like sodium, calcium, and magnesium."
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